Whether you are an aging adult looking to stay active or a caregiver seeking support, Central Florida offers a robust network of services designed to help you navigate this season of life. From government-backed helplines to local nonprofits, here is a curated guide to the essential resources available in 2026 across Orange, Osceola, Seminole, and Brevard counties.

1. The Critical Connection: Senior Resource Alliance (SRA)

If you only bookmark one resource, let it be the Senior Resource Alliance. As the Area Agency on Aging for Central Florida, they are the "air traffic control" for senior services.

• What they offer: They coordinate federal and state funding for programs like home-delivered meals, in-home care, and emergency energy assistance (EHEAP).

• How to reach them: Call the Elder Helpline at 1-800-963-5337.

• Pro Tip: They offer "Senior Sensitivity Training" to help families and professionals understand the physical challenges of aging.

2. For the Caregiver: Share The Care

Caregiving is a marathon, not a sprint. Share The Care is a Central Florida nonprofit specifically dedicated to supporting the person providing the care.

• Respite Services: They provide licensed adult day health centers and overnight respite so caregivers can take a much-needed break.

• Education: They host "Caregiver Learning Academy" sessions to teach practical skills, from lifting techniques to managing dementia-related behaviors.

• Contact: Visit helpforcaregivers.org or call 407-423-5311.

3. Vital Day-to-Day Support: Seniors First

When it comes to the practicalities of living independently, Seniors First is a local powerhouse serving the Orlando area and beyond.

• Meals on Wheels: They manage the local distribution of nutritious meals to homebound seniors.

• Medical Equipment Bank: Need a walker, shower chair, or wheelchair? Their "Stepping Stone" program provides donated medical equipment at little to no cost.

• Guardianship: They provide advocacy and protection for seniors who may no longer be able to make their own decisions.

4. Active Aging: City of Orlando "Senior Connections"

Aging well isn't just about health—it's about community. The City of Orlando manages an extensive network of neighborhood centers that offer "Senior Connections" programming.

• The Hubs: The Beardall Senior Center (S. Delaney Ave) and the L. Claudia Allen Senior Center (Mable Butler Ave) offer fitness centers, dance classes, and technology training for residents 55+.

• Social Clubs: From crochet circles to "LIFE on the Big Screen" movie seminars at the Orlando Public Library, there are dozens of ways to stay engaged.

5. Alzheimer’s & Dementia Support

For families navigating a memory loss diagnosis, the Alzheimer’s & Dementia Resource Center (ADRC) provides specialized peer support groups and counseling. They focus on empowering the caregiver with knowledge and coping strategies specific to the stages of dementia.

The Bottom Line

You don’t have to figure this out alone. Central Florida’s "Aging Network" is designed to catch you when you’re overwhelmed and propel you forward when you’re looking to stay active. Reach out to one of these organizations today—even if you don't need immediate help—just to know what your options are for the future.

Note: Many of these programs are based on eligibility requirements (like age or income). Always call ahead to speak with a counselor who can screen for the programs that best fit your situation.